A down-to-earth approach to personal growth.
Helping individuals just like you learn about tapping into their incredible potential through insightful interviews and inspiring lessons.
Our hope is to encourage you to always keep pushing and to stay awesome along the way.
On this short solo episode, perspective is a heartwarming mentor. Especially when you have to take a look over your shoulder and realise how far the two of you have come...as well as the some of the defining moments that have manifested along the way.
Enjoy.
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A third appearance on the show is certainly something to acknowledge and celebrate. When certain guests have been such a profound source of support and collaboration, you let them know. It's a true honour to welcome back today's guest on the program. Dionne Nicholls is a professional coach trained through Accomplishment Coaching. From being estranged from her father for years as he was diagnosed with schizophrenia, to giving birth to a son with a rare heart condition, to feeling stuck in a 20-year career and having her 17-year relationship end in betrayal, Dionne knows very well that she does not look like what she's been through. And, that's the point. After an extensive journey of self-reflection and seeking the meaning of why she was put on this planet starting in 2014, she came to the realization that the gift she had to bring to the party of life was JOY. Following a successful 20-year career in the fashion industry, co-founding
In an active effort to pay attention and remain cautious of my workaholic tendencies, trying to take on as many projects as my mind can wrangle, I've become increasingly curious about the concept of Mindfulness. More specifically through the practice of meditation and Yoga. It gets thrown around a lot and there more than a few resources to go around in regards to demystifying the whole thing and getting one's feet wet. I, however, never mind keeing things close to the chest, or in this case, in the family. Jessica Cantave has been an avid practitioner of Yoga for many years now and her dedication has yet to slow down. She was definitely a worthy source of both valuable and legitimate experience that I was more than happy to tap into with my always naive and curious self. An honest and heartfelt exchange, with a surprising exercise in Stillness directed at yours truly, Jessica's insight and enlightened being made this a conversation to remember. You c
One of the things I really feel a lot of us are really struggling with these past few years is the fact that we do not take the necessary time to really - and I mean REALLY - get to know and appreciate ourselves. ‘Self-Love’ has really become a buzzword as of late and in the grand scheme of things, as is often the case, I realize that a lot of people simply toss it around cause it sounds nice. That’s unfortunate. If people truly realized how much power lies in harnessing the beauties as well as imperfections that make up the sum of their wonderful being, they would probably spend a bit more time catering to that. I say this wholeheartedly because I am witnessing a lot of people I care about sluggishly dragging their feet in the sand when it comes to their journey simply because they’re being admittedly weighed down by other people’s opinions of them. I call Foul. Fortunately, today’s guest is a person whom I’ve long admired for her deep-rooted sense of self-worth,
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