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Showing posts with the label gratitude

Ep. 176 - Cater To Your Mission

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On this Solo episode -  Coming back from a short afternoon walk and wanted to share some thoughts with you guys on the importance to mind our actions - ALL our actions - in regards to the greater picture. #StayAwesome #ATATribe - - - - - - - - - - - - - - Connect with us // Facebook :  https://www.facebook.com/awakentheawesome Instagram :  https://www.instagram.com/atapodcast Telegram : https://t.me/atapodcast Email :  awakentheawesome@gmail.com - - - - - - - - - - - - - - - You can download the MP3 for this episode by right-clicking here   and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( Apple Podcasts )  ( Amazon )  ( Google Podcasts )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome@gmail.com #StayAwesom...

Ep. 152 - Make The Why Your Compass (w. Dr. Alister Martin, MD, MPP)

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Really excited to be back with you guys as we get to speak with an incredible individual with a truly remarkable story that stands out as a true example of both passion and purpose. From his humble New Jersey beginnings,  and by overcoming his fair share of personal struggles, Dr. Alister Martin 's own sense determination and fierce conviction eventually led him to both an MD from Harvard Medical School as well as a Masters in Public Policy from Harvard Kennedy School. He is an emergency physician who straddles the worlds of medicine, public health, and social justice. He is also faculty at the Massachusetts General Hospital Center for Social Justice and Health Equity at Harvard Medical School.  Dr. Martin previously served as Chief Resident at MGH/Brigham Hospital. He now leverages his background in politics, healthcare policy, and the field of behavioural economics to use the ED as a place to build programs that serve the needs of vulnerable patients. He ...

Ep. 144 - New Year...Still Here.

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  Just taking the time to show gratitude and celebrate that journey for how far it's come and how far it will go. "It's not over until I win." - Les Brown Enjoy. #ATATribe You can download the MP3 for this episode by  right-clicking here   and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( Apple Podcasts ) ( Google Podcasts )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome@gmail.com

Ep. 135 - Let's Get R.E.A.L (w. Samantha Kris)

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  Today's episode is another one of those exceptional conversations where the guest and their amazing insight force me to sit down and take notes. Samantha Kris is an international success coach, as well as a successful author and speaker. By her own account, she thrives in helping others take action. It’s what has powered her business, her book , her incredible TEDx talk , her proprietary goal setting methodology, and every opportunity that followed. Indeed, her REAL Goals™ method of goal setting earned her five promotions in five years, enabled her to double her income in that time, and propelled her into the life of an entrepreneur. With so many achievements, one can certainly agree that her approach and ability to help people and projects realize their full potential has shaped her into a true agent for change. Samantha is also the founder of the Bossing Up movement , a community that empowers each other to harness their hunger for more and create opportunities for themselves ...

Ep. 127 - Conditioning Your Mind (w. Sarah Rose)

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Some people cross your path in Life, you don't ask yourself why - you just open up your mind and heart and you just run with it. If there's one thing I've learned from these amazing exchanges, it's the fact that there's something to be said for humility and personal truth. My next guest and I haven't known each other that long but from the very first interaction and throughout  the wonderful opportunities since, I've gotten to know a truly radiating soul. The calm yet profound sense of presence and mindfulness that Sarah Rose brings into a space is something that cannot be overlooked. Talking with her is both a privilege and experience. You get this sense of intentional clarity and generosity of time and self that encourages you to do the same and reciprocate. Come to think it, this shouldn't really come as a surprise given her background as both a Certified Life Coach, Mindfulne...

Ep. 121 - Be resourceful, now

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Solo Episode. Your dreams better find you working. Less dreaming, more doing. #StayAwesome You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( Apple Podcasts ) ( Google Podcasts )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome@gmail.com #StayAwesome

Ep. 115 - Spread the Love, not the Fear

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Solo Episode. There's a virus out there. It's name is COVID-19. It's making a lot of people uncomfortable. My personal take on this very real concern. #StayAwesome You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( Apple Podcasts ) ( Google Podcasts )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome@gmail.com #StayAwesome

Ep. 080 - Happy People Work Harder (w. Garen Jemian)

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www.garenjemian.com For those of you who've been along for then ride on this little audio adventure of ours, you know that I don't do too much research on my guests as I like to take a chance at getting to know the person across from me with no agenda and or expectation other than to learn from their story, vision and craft. Garen Jemian is one those breed of people who just have that particular kind of energy that you can't quite put your finger on but definitely resonates as both genuine and engaging. As an Executive Coach, Leadership Specialist and published author of the new book " Happy People Work Harder ", Garen has made it his mission to quite simply improve life at work, for leaders as well as their teams, by inspiring positive change and humanising the corporate experience. I was really thinking that this episode was going to be centered on or around the topics of Leadership and Work-Life balance. ...

Ep. 070 - Looking Back. Looking Ahead. (The Year-End Special)

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On this solo episode, I wanted to close out the year with a simple yet intimate look back at the wild ride that has been this podcast so far. 70 episodes is nothing to take for granted and it's definitely something that I had to acknowledge. With a deep sense of gratitude, humility, excitement, and ambition, I just wanted to share a bit of my personal side of the story so far. With my sincere thanks and appreciation for your continued support, feedback and appreciation, Enjoy. You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( Apple Podcasts ) ( Google Podcasts )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome@gmail.com #StayAwesome

Ep. 066 - Align With Who You Truly Are (w. Gerardine Jeune)

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© Pazit Perez ( http://www.pazitperez.com/ ) - All Rights Reserved I have a tremendous respect and appreciation for people whose work and overall message is a testament to their genuine authenticity as well as their dedication to serve something greater than themselves. It's also a bonus when, given the opportunity to connect and exchange with these individuals, you come to find out how thoughtful, generous and incredibly down-to-earth they happen to be. From her various posts and incredible content, ranging from fashion trends to personal development to image consulting, Gerardine Jeune , who most commonly goes by her familiar monicker MlleGeri , really stood out as someone obviously in tune with her sense of purpose and identity. Throughout this candid and relaxed conversation, I had the opportunity to see the world through a very interesting perspective. Indeed, as you'll soon get to hear, you'd be surprised how some subtle details in our ph...

Ep. 059 - Joyfully Grateful (w. Naïké Saint-Pierre)

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It's an incredible occurence to come across a soul you can definitely label as 'genuine'. Naïké Saint-Pierre , throughout her mission as a health coach, enthusiastic promoter of plant-based eating habits, and very creative lover of crystals , has certainly stood out in that regard. A person with a spiritual sense of Self, simplicity and contentment that you can only feel enlightened by. What I came away with was a simple, honest yet heartwarming exchange which I was truly grateful for. You can connect with Naïké via Instagram on both her  personal page  and/or other account, Love Your Crystal , highlighting her beautiful creations. You can also check out some various articles highlighting Naïké's wisdom and journey both here and here . I do hope you enjoy this conversation as we've enjoyed bringing it to you. You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - ...

Ep. 055 - Perspective & Gratitude

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On this short solo episode, a random find from rummaging through old boxes...and a welcome reminder on the importance of perspective and gratitude. Enjoy. You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( iTunes ) ( Google Play )  ( Spotify )   ( T uneIn )   ( Stitcher )   Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome@gmail.com #StayAwesome

Ep. 050 - Cultivate Your Own Peace (w. Fabiola 'Bibi' Coupet)

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Her name is synonymous with authenticity, warmth, kindness, genuine heart, and all around uplifting attitude. On this exciting episode, I welcome the delightful and spirited Fabiola Coupet , also known among familiar circles as just 'Bibi' for short. For the past few years, Bibi has been the entertaining voice and incredible host of the 'BibiNètAlKole' afternoon-drive radio show , on Haiti's highly-rated RadioOne 90.1FM. She's definitely a fresh and enlightening personality, filled with good humor and thoughtful wisdom. Something that only a rather singular outlook on life can bring. Her Instagram feed is indeed regular dose of pep that one is happy to get everyday. I was honoured to have her on, even though she and I had not formally met her up until this very recording. You can connect with Bibi via her  Instagram Feed  & Twitter . I do hope you enjoy this conversation as we've enjoyed bringing it to you. You can d...

Ep. 049 - Live. Learn. Do Better.

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On this solo episode, I have a moment of humility & acceptance. In proper hindsight, I realize 'Letting Go' is easier said than done in some instances. Can't blame me for being human. Enjoy. You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( iTunes ) ( Google Play )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome [at] gmail [dot] com #StayAwesome

Ep. 047 - It's nothing, really.

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On this short solo episode, reminding myself that kindness is an act of willingness and selflessness. Enjoy. You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( iTunes ) ( Google Play )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome [at] gmail [dot] com #StayAwesome

Ep. 038 - It starts with You

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On this episode, in case you missed it, here's the audio-version of the most recent round of Instagram Live Stor(ies). Acceptance, reflection, nostalgia, turning the other cheek...we touch on a quite a few topics on this one. Enjoy. You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast ( RSS ) ( iTunes ) ( Google Play )  ( T uneIn )  and get the latest episodes as soon they're published. Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome [at] gmail [dot] com #StayAwesome

Ep. 036 - Clear And Present Gratitude

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On this short solo episode, a spontaneous memory of a very sobering lesson in the importance family and treasuring what we have and also recognising what matters.  Enjoy. You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( Apple Podcasts ) ( Google Podcasts )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome@gmail.com #StayAwesome

Ep. 033 - Best. Match. Ever.

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On this short solo episode, I realize how ludicrous it is to try and imagine the lot of what our parents do for us - but if you take just a second... Enjoy  #StayAwesome You can download the MP3 for this episode by  right-clicking here  and choosing "Save As" Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. ( RSS ) ( Apple Podcasts ) ( Google Podcasts )  ( Spotify )   ( T uneIn )   ( Stitcher ) Remember to leave a comment and let us know how we're doing. Either on the blog of via email : awakentheawesome@gmail.com #StayAwesome