Ep. 112 - Mindset Dictates Process (w. Nick Elvery)
I always aim to learn from each and every one of my guests. Curiosity and humility have always been the best tools in that regard. And this next conversation is no different as I'm thrilled to welcome Peak Performance Coach, Nick Elvery , to the podcast. Nick battled with hard drug and alcohol addiction for over a decade. Coming out the other side of his personal transformation (8 years clean), he still battled with the emotional rollercoaster of depression, suicidal thoughts and food addictions. Fearing he may have damaged his mind beyond repair, he wondered if he had more mental health problems than he realised and sought medical guidance. Were these highs and lows a normal part of life or was they more going on here? It was only after studying Cognitive Hypnotherapy that his eyes were opened to a whole new understanding of the mind and everything finally clicked into place. His min...