Ep. 002 - So you wanna do a Spartan Race? Here's How (w. Ludovic Godefroy)
I can tell you I'm really excited to share this second episode of the Awaken The Awesome podcast with you guys. Not just because I have yet again lived to to tell the tale of yet another engaging and grueling Spartan Race , but I get to sit down and take a look back at the whole ordeal and actually smile, not sure if it's the euphoria or the pride. Either way, this is a special one because my brother-in-arms and fellow Spartan Racer/Teammate Ludovic Godefroy joins me as we do a Post-Mortem "What were we thinking?"-type discussion on the dos, donts, whats and watch-outs on running your first Spartan Race - which you should. An engaging conversation that I hope will help demystify certain urban legends but also serve as measure of precaution and planning for newcomers. Empowering and engaging, we had a lot to discuss. Ludovic is a certified kinesiologist, personal trainer, motivational speaker, father, husband and all-around awesome gent. Just listen to th...