Again.

By
Rude awakening this morning?
It's ok.
We're human.
We're works in progress.
Now, let's get you psyched.

Rub the crust out of your eyes.
Do a few pushups.
Grab a pillow, put it against your face and scream in it. Again.
Good.
Stretch to the ceiling. Again.
Good.
Lean over to touch your toes. Again.
Good.

Now...
Take a second to breathe.
Breathe.
BREATHE, dammit!
Let the air in...hold it. Exhale.
Again.
Close your eyes and acknowledge this precipus gift that is air. This precious often overlooked, mishandled, misused, essential gift...that is gettimg you emergized, fueling ypur blood cells, purifying your body with every...single... breath.
You're breathing.
You're alive.
You exist.
You matter.

Wow.

Go impact the world, you Awesome one.

#StayAwesome

Comments

Post a Comment

Popular posts from this blog

Ep. 106 - Just Getting Started (Year-End Special) (w. Olivier Day ft. guest host: Brad Bodnarchuk)

By
Image
© Vivardy Boursiquot (https://www.vivardyboursiquot.com/) - All Rights Reserved As we near the end of the year, with the Holiday Season in full swing, it only felt appropriate to close out this incredible and energizing year with a bit of reflection and necessary gratitude. Thing is, and I've admitted this on and off this podcast, I'm somewhat of a workaholic. Whether that's a gift or a curse depends on your perspective. But, as I took a step back and intentionally realized how far this podcast has come in such a short time, it certainly makes the hard work, sacrifices and commitment feel noteworthy. You spend so much time with your head down, focused and undeterred, you often neglect to fully appreciate all that you've achieved. For this Year-End episode, the last of 2019, I wanted to changes things up a bit, in the spirit of trying something new. Following a few encouraging messages ...
Read more

Ep. 035 - Self Care (w. Emmy Georges)

By
Image
"Take a chance. Why not?" - that was basically the one and only passing thought that drove me towards reaching out and connecting with my next guest on this new and engaging episode. Emmanuelle Georges -or Emmy, for short- is a speaker, blogger, and founder of the Love Your Body Movement in Haiti. A truly heartwarming and powerful endeavour aimed at the empowerment of women on their individual journey towards self-confidence and self-love. Why I wanted to have Emmy as a guest can be summed up by the following post, which I came across on Instagram, and for a reason I still cannot fully explain - it clicked with me. It really did. A post shared by LOVE-YOUR-BODY (@loveyourbodyht) on Apr 27, 2018 at 8:12am PDT After several views, I had to have her on the program. If only to thank her for her vulnerability and courage to speak out on the need for us to recognise these moments where we are not at our 100%. Through workshops, meetups, conversat...
Read more

Ep. 181 - Live Your Best Life For You (w. Dionne Nicholls)

By
Image
A third appearance on the show is certainly something to acknowledge and celebrate. When certain guests have been such a profound source of support and collaboration, you let them know.  It's a true honour to welcome back today's guest on the program.  Dionne Nicholls is a professional coach trained through Accomplishment Coaching. From being estranged from her father for years as he was diagnosed with schizophrenia, to giving birth to a son with a rare heart condition, to feeling stuck in a 20-year career and having her 17-year relationship end in betrayal, Dionne knows very well that she does not look like what she's been through. And, that's the point. After an extensive journey of self-reflection and seeking the meaning of why she was put on this planet starting in 2014, she came to the realization that the gift she had to bring to the party of life was JOY. Following a successful 20-year career in the fashion industry, co-founding...
Read more