Monday, August 29, 2016

So you wanna do a Spartan Race? Here's How (w. Ludovic Godefroy)

I can tell you I'm really excited to share this second episdoe of the Awaken The Awesome odcast with you guys. Not just because I have yet again lived to to tell the tale of yet another engaging and grueling Spartan Race, but I get to sit down and take a look back at the whole ordeal and acutally smile, not sure if it's the euphoria or the pride.
Either way, this is a special one because my brother-in-arms and fellow Spartan Racer/Teammate Ludovic Godefroy joins me as we do a Post-Mortem "What were we thinking?"-type discussion on the dos, donts, whats and watch-outs on running your first Spartan Race - which you should.
An engaging conversation that I hope will help demystify certain urban legends but also serve as measure of precaution and planning for newcomers. Empowering and engaging, we had a lot to discuss.
Ludovic is a certified kinesiologist, personal trainer, motivational speaker, father, husband and all-around awesome gent. Just listen to the audio about how he helped me conquer what I identified as my greatest obstacle for this year's course. You can follow him on Instagram as well as Twitter.
Direct link to downloading the audio version available here
(Do a 'Right-Click' - then select  "Save Link/Target As...')

If you enjoyed this episode, be sure to leave a comment and tell me how you're liking or disliking the program so far. I'm getting ready to launch some pretty nifty features within the coming weeks so every little piece of constructive feedback is a welcome one.

Go create your destiny and until next time ... #StayAwesome