Awaken The Awesome

A third appearance on the show is certainly something to acknowledge and celebrate. When certain guests have been such a profound source of support and collaboration, you let them know.  It's a true honour to welcome back today's guest on the program.  Dionne Nicholls is a professional coach trained through Accomplishment Coaching. From being estranged from her father for years as he was diagnosed with schizophrenia, to giving birth to a son with a rare heart condition, to feeling stuck in a 20-year career and having her 17-year relationship end in betrayal, Dionne knows very well that she does not look like what she's been through. And, that's the point. After an extensive journey of self-reflection and seeking the meaning of why she was put on this planet starting in 2014, she came to the realization that the gift she had to bring to the party of life was JOY. Following a successful 20-year career in the fashion industry, co-founding...

Today's guest is something of a powerhouse. Indeed, Petrona Joseph has carried numerous titles and prestigious positions to her name such as being the celebrated voice behind the SlayedItMontreal Fashion & Lifestyle blog. She also served as VP of Marketing for Montreal Caribbean Fashion Week while also being named one of Montreal’s 100 Most Influential Women. She is also a published Author and fierce Mental Health Advocate, demystifying mental illness in the Black Community. Because of the current context in which we find ourselves with the COVID-19 pandemic, border-crossing restrictions, social interactions slowly readjusting - I know that a lot of us are deal with their fair share of Mental overwhelm. Which is why I've purposely been talking a lot about Mental Health, Anxiety, Depression and related issues for a couple of episodes now. Petrona uses her influence to create an open and honest dialogue around destigmatizing mental health, making her one...

As one of the original guests of this podcast, it's always a refreshing opportunity to welcome back Emmanuelle Georges on the program. As a Certified Life Coach, established Professional Speaker and seasoned podcaster , Emmy is one of those individuals who do not shy away from owning your personal truth and leaning into your purpose. With a sense of service and a will to empower not only her clients, but also herself through her various programs, workshops and online content, you'd be hard-pressed to find a more inspiring spirit. Being such a driven and focused person, she was definitely the appropriate source to tap into for a hands-on, no BS, jam-packed conversation on setting impactful, purposeful and successful goals. On this episode, we dive into the importance of practical and efficient goal-setting, being comfortable in dealing with our uncomfortable feelings, filtering out the relationships in our lives...and so much more.  You can connect with...

I was pretty much convinced that this conversation was going to be about Fitness, Nutrition, Breath Work and healthy habits. Seeing as how my next guest's expertise revolves around these topics, you'd be forgiven for assuming that it'd be an easy fit for a conversation. However, as these things do, 5mn into it...those assumptions took a Swan Dive out the window. This is why I'm always honest when I tell people I never really know where these conversations are gonna go even when I hit Record. And today's exchange can serve as yet another example as to why that's actually a good thing. As High Performance, Breath & Strength Coach, Cam MacDougall and I had never actually met or exchanged before this call. But as soon as we got into it, I was introduced to a guy with a troubled past, a colourful journey, some pretty liberating truths as well as a sense of purpose I had never experienced before. Filled with an honest, vulnerable account of hi...

© Richard Lecoin (IG : @richardlecoin_photography) - All Rights Reserved How far can your journey take you when you make no apologies for what you want, own up to who you are and lean into to your own sense of purpose? Turns out today's guest just might be able to shed some light on the topic. Jonathan Perry - aka J.Perry - is all about that and then some. With a love for music birthed from a very young age, growing up in his native Port-au-Prince, Haiti, J's passion and exploration of various musical styles were just of a series of incredible stepping stones towards some pretty awesome heights. With the help and support of his family as well as a host of various collaborators, from talented producers to a skillful management team, J rapidly made his mark onto the music scene not just in Haiti but abroad. Indeed, when your song, namely " Dekole ", gets chosen as the theme song for your country's National Carnival while subsequently ending up a...

Today's episode is a rather heartwarming one. Thing is, when this podcast started, I didn't know what I was getting into. I just simply ran with what I had and made the best of it. Along the journey however, of the many incredible experiences that have come forth, one that has always humbled me is the genuine friendships I've managed to build. Indeed, people who initially started out as perfect strangers, eventually, through the random yet fortunate blessings of The Universe, have become some of the most vocal supporters of this podcast. Which is why I'm particularly thrilled to welcome back my friend, Naike Saint-Pierre , to the podcast. Naike has always stood out to me as a person of amazing energy and wisdom. As a Health Coach, Entrepreneur and Mother, she has always been an example of the many possibilities that are available to us when we align our energy with our purpose. Her passion for smoothies, vegan recipes, crystals and the wonderful gift...